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Woman with Cucumbers

Practicing Self-Care with Help from a Relationship Coach

Daftein’s coach explains why practicing self-care is crucial to a fulfilling life and how learning to love one’s self more is easier with the help ...
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Woman Mindfully Eating a Croissant.

Starting a Mindfulness Food Journal

Food journaling is a great way to keep track of what and how much you eat and drink over the course of the day. You ...
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Woman Showing an X to Life.

Regain Control of Life with a Coach 

Life is made up of an infinite sequence of changes, big and small. It’s how we experience the world, and it enriches and adds flavour ...
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M3A2 Man in Black Cap Practicing Mindfulness

Overcoming Self-Made Psychological Barriers

We often talk about the value of having a healthy sense of self and of the future. However, it’s equally important to be aware of ...
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M3 B1 Woman Celebrating a Stress Free Life

Manage Stress and Anxiety with Kundalini Yoga

We are in the midst of a global mental health crisis. Around 284 million people around the world – that’s 1 in every 13 people! ...
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Spoons for Mindful Cooking

Breakfast Meaningfully: 3 Mindful Eating Tips to Start Your Day

We’ve covered the basics of what it is to eat more mindfully in our last blog. Now it’s time we talked about practice—and what better ...
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