Kundalini Yoga: Awakening the Energy in Your Chakras

‘Yoga’ has become an umbrella term that covers a diverse set of physical, mental, and spiritual practices that strengthen the body and enrich one’s inner ...
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Loving Your Step Children as Your Own: Is It Possible?

A remarriage or marriage to a partner who’s divorced or widowed isn’t always just the business of joining of two people together. More often than ...
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A Comprehensive Blended Family Guide for Parents and Step Parents

Blended family situations have become the fastest growing family demographic in the last decade. Despite this, there isn’t a definitive guide on how to make ...
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The Next Step: Fostering a Bond with Your Stepchildren

So you’ve met someone who understands you, supports you, and makes your day a little bit brighter just by being in it. You’ve tied the ...
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Growing Together as a Healthy Blended Family

Remarriages aren’t uncommon these days. And it’s also not that uncommon for the would-be spouses to bring children from a previous marriage into the new, ...
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close up of smiling couple embracing

Resolving Relationship Conflicts – Tips for a Harmonious Relationship

No relationship is perfect, and every couple will experience their share of conflict. However, how we handle conflict resolution determines the fate of our relationships. ...
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