Practicing Self-Care with Help from a Relationship Coach
Daftein’s coach explains why practicing self-care is crucial to a fulfilling life and how learning
Starting a Mindfulness Food Journal
Food journaling is a great way to keep track of what and how much you eat and drink over the course
Regain Control of Life with a Coach
Life is made up of an infinite sequence of changes, big and small. It’s how we experience the worl
Overcoming Self-Made Psychological Barriers
We often talk about the value of having a healthy sense of self and of the future. However, it’s e
Manage Stress and Anxiety with Kundalini Yoga
We are in the midst of a global mental health crisis. Around 284 million people around the world –
Breakfast Meaningfully: 3 Mindful Eating Tips to Start Your Day
We’ve covered the basics of what it is to eat more mindfully in our last blog. Now it’s time we
Mindful Eating: Rethinking Your Relationship with Your Food
They say that you are what you eat. But the fast-paced and hectic schedule of modern life has driven
Spirituality and Religion: What’s the Difference?
Discussions over what spirituality is and how to be spiritual aren’t uncommon. Many people are int
Kundalini Yoga: Awakening the Energy in Your Chakras
‘Yoga’ has become an umbrella term that covers a diverse set of physical, mental, and spiritual
Loving Your Step Children as Your Own: Is It Possible?
A remarriage or marriage to a partner who’s divorced or widowed isn’t always just the business o