FAQ
Your Questions, Answered with Care
At Daftein, we understand that choosing the right support for your personal growth journey takes trust, clarity, and intention. Below are answers to the questions we hear most often—from practical logistics to the deeper ‘how’ and ‘why’ behind our holistic approach.
Is coaching considered professional help like therapy or counseling?
Coaching is a form of professional support, but it’s not therapy or a medical treatment. At Daftein, our coaching focuses on personal development, emotional intelligence, and lifestyle transformation. We work with individuals who are ready to move forward—not those in crisis. If deeper therapeutic work is needed, we may recommend working alongside a licensed therapist.
Are the sessions online or in-person? Where do they happen?
Most of our coaching and nutrition mentoring sessions are offered online via video call, allowing you to receive support from anywhere in the world. Physical Wellbeing sessions are held in-person in Marbella.
How many sessions will I need?
That depends on your goals and how deep you want to go. Some clients benefit from a few targeted sessions, while others thrive with ongoing support through our 6-month memberships. Whether you start small or go all-in, we’re here to meet you where you are.
How do I choose the right package for me?
If you’re new to this kind of work, our 2-session starter bundle (30% off) is a great way to begin. From there, you can explore multi-session packs or long-term memberships. You’re also welcome to reach out—we’ll help you choose what fits your goals and lifestyle best.
What is your cancellation policy?
We kindly ask that you cancel or reschedule your session at least 24 hours in advance. Cancellations made within less than 24 hours may not be eligible for rescheduling. This helps us protect everyone’s time and energy.
How do payments work?
You can book individual sessions, multi-session bundles, or sign up for our monthly subscription memberships—available across all services: coaching, nutrition mentoring, and physical wellbeing. Choose what fits your rhythm.
Is what I share in my sessions confidential?
Always. Your privacy and trust are central to everything we do. All sessions are held in a safe, judgment-free space, and your personal information is kept entirely confidential.
Do you offer a trial or intro session?
Yes! We offer a free 30-minute chemistry session to help you get clarity on your goals and ask any questions you may have. It’s a great way to get a feel for how we work together before committing to a full program.
Where does the online Kundalini Yoga class happen?
All our online Kundalini Yoga classes are hosted on the Zoom platform. For the best sound experience during class, we recommend using cordless headphones, AirPods, or an external speaker.
What is Kundalini Yoga?
Kundalini Yoga is a powerful and dynamic form of yoga that blends breathwork, movement, mantra, and meditation to awaken awareness and vitality. It helps release stored stress, increase clarity, and build inner strength—making it a central practice in Daftein’s holistic approach to wellbeing.
Still have questions?
We’d love to hear from you. Contact us via email at [email protected] or message us on WhatsApp at +44 7879 670474. We’re here to help you take the next step—at your own pace, in your own way.
