FAQ
Your Questions, Answered with Care
At Daftein, we understand that choosing the right support for your personal growth journey takes trust, clarity, and intention. Below are answers to the questions we hear most often—from practical logistics to the deeper ‘how’ and ‘why’ behind our holistic approach.
Is coaching considered professional help like therapy or counselling?
It is. Coaching is a genuinely professional, deeply transformational process — simply a different one to therapy or counselling. Where therapy often works to heal or treat, our coaching is about uncovering the potential that’s already in you. We may look to the past, but only to learn from it — to understand where a pattern began and what it’s been trying to protect — so you can carry that awareness forward rather than keep repeating it. Woven through it, body and breathwork helps you release what’s been held in the body, so real change takes root in your mind, your emotions, and your body together. This is considered, meaningful work, and we hold it with the depth it deserves.
Are the sessions online or in-person? Where do they happen?
Both. Our coaching and nutrition mentoring sessions take place online via video call, so you can join from anywhere in the world. Our body and breathwork sessions are offered online and in person in Marbella, Spain — whichever suits you best. And for workshops and retreats, we travel to different parts of the world through the year, so it’s worth keeping an eye on our Experience page, where we keep all the dates and locations up to date.
How do I know which package or service is right for me?
There’s no need to have it all worked out before you reach out. We support people in three ways: transformational coaching, nutrition mentoring, and body and breathwork. Our two four-month coaching mentorships are for those moving through a hard chapter and ready for real change. If you’re facing a personal crisis — carrying stress, old patterns, or past wounds that keep resurfacing — the Inner Healing package gently helps you heal at the root. If you’re facing a relationship crisis — heartbreak, repeating patterns in love, or a bond you want to strengthen — the Love Reset package helps you find steady ground again. And for body and breathwork or our monthly workshops, you’re welcome to explore the packages in the package section of our booking page to find what feels right for you. If you’d ever like a hand deciding, a free 30-minute discovery call is the easiest place to begin: online, free, and a calm chance to talk through what you’re looking for. Whenever you feel ready, you can book via the link.
What is your cancellation policy?
Life happens, and we understand plans change. For coaching packages and body and breathwork sessions, we simply ask that you let us know at least 12 hours ahead if you need to cancel or reschedule — it helps us hold everyone’s time and energy with care, yours included.
How do payments work?
It’s simple, and there’s a natural path for each. For coaching and nutrition mentoring packages, we begin with your free discovery call; from there, you’ll receive a proposal based on what we talk through, and we’ll create a secure payment link for you — with payment plans available whenever they’d help. For body and breathwork classes, you’re welcome to choose from our class packages, whichever fits you best. And for workshops and retreats, everything is booked easily through our booking page.
Do you offer a trial or intro session?
Yes. We offer a free 30-minute discovery call to help you get clarity on your goals and ask any questions you may have. It’s a lovely way to get a feel for how we work together before beginning a full programme.
Where do the online sessions happen — for coaching, nutrition mentoring, and body and breathwork?
All our online sessions — coaching, nutrition mentoring, and body and breathwork — are hosted on Zoom. For body and breathwork especially, we recommend using cordless headphones, AirPods, or an external speaker for the best sound experience during your session.
What is Kundalini Yoga?
Kundalini Yoga is a dynamic practice that blends breathwork, movement, mantra, and meditation into one experience. Rather than focusing on flexibility or achieving a pose, it works with the breath and nervous system to bring you back to a sense of calm, clarity, and vitality. Many people find it helps them soften stress, feel more present, and reconnect with a quiet inner strength — which is why it sits at the heart of our holistic approach to wellbeing. You don’t need any experience to begin; you only need the willingness to feel better.
Still have questions?
We’d love to hear from you. Contact us via email at [email protected] or message us on WhatsApp at +44 7879 670474. We’re here to help you take the next step—at your own pace, in your own way.
