A Brief Guide to Divorce Coaching in the UK

Divorce can be a tough and lonely road when you traverse it alone. Trying to manage the emotional, legal and financial aspects can be overwhelming for even the strongest people. Add in your children who may be impacted and the typical day-to-day stuff on your plate, and it’s easy to see why anyone would seek professional help.

Many people lean on divorce financial planners and attorneys to get through the complex and rough spots of divorce. However, there’s also another professional resource you can tap into for help: divorce mentoring or coaching.

What is Divorce Coaching?

A divorce coach is a person who will help guide you in making better decisions by providing emotional and motivational support. Divorce coaching packages typically do not include specific settlement, legal or financial advice.

Instead, divorce coaching creates a safe and peaceful framework to help you clarify your interests, goals and outcomes pertaining to your divorce. A divorce coach in the UK will also help you work on your communication and negotiation skills, so you know how to best interact with your spouse. The ultimate goal of divorce coaching is to decrease conflict and increase collaboration so you can reach an outcome that’s mutually agreeable and beneficial for both parties.

Do You Need a Divorce Coach in the UK?

Some people are well-equipped to handle the hardships of divorce. Others believe they can handle the emotional rollercoaster, only to realize later on that they can’t do it alone.

The right divorce coach in the UK can not only save you from unnecessary stress and anxiety, but often that can save you time and money as well. By helping you bring down the level of conflict, you can think more collaboratively and logically. When you figure out that you don’t need an attorney for every little thing, you can bring your costs down.

Here are several indicators to help you decide if you need divorce coaching or not:

  • Are you in a state of stress and fear more often than not?
  • Do you have trouble making decisions?
  • Are you intimidated by the legal system?
  • Do you need someone to confide in or bounce ideas off of when it comes to your assets or children?
  • Are you depressed about the future that awaits after your divorce is finalised?
  • Are you angry and seeking revenge against your spouse?
  • Do you feel overwhelmed by possible co-parenting responsibilities and parenting logistics?

If you answered “yes” to any of the questions, you may start looking through divorce coaching packages so you can gain clarity about your situation and make smart choices.

Benefits of Divorce Coaching

If you’re currently dealing with divorce, here are the main benefits of working with a divorce coach in the UK.


Efficient movement and preparation for life after divorce

With the experience and knowledge of your divorce coach, you can deal with your issues, challenges, problems and desired outcomes. You’ll have the support you need to get through all steps of the divorce process. You also have someone to guide you as you consider your options — how they will impact you today and in the future.

You’ll also save time by not wallowing in sadness or guilt. Any divorce coach in the UK is trained to be compassionate yet action-oriented. Your divorce coach will keep you moving forward until you can stand on your own.

A safe space for you to deal with stress

During this major life transition, you will experience a plethora of emotions, most of them negative. Yet, you will still need to make important decisions despite the turbulence because the divorce process demands it. With divorce coaching, you’ll be able to cope with the stress so you can make the best possible decisions for your family and your future.

Your divorce coach is someone you can trust to give you feedback, bad or good, for your specific worries and issues. They will help you balance out your emotional responses so you can think logically in ways that best benefit you and the people who will be affected by the divorce.

Help you recover after the divorce

Your divorce coach can also act as a life coach after the divorce. After all, you will no doubt lose many things after the separation and it’s natural to grieve the losses. It’s part of the process. Your divorce coach will be there to support you as you let go of the past and move towards a better future.


Whether it’s finding a job, looking for a new place to live or juggling the struggles of being a single parent, your divorce coach will know how to help you deal with all the physical, practical and emotional challenges you’ll inevitably face.

Divorce Coach Rates in the UK

In the UK, divorce coaching rates vary depending on your provider and the length of the session. Other factors that could influence the rates of your divorce coach include the focus of your coaching session, time, experience of the coach and the location (in-person or online). To ensure you get the most of your money, it’s best to reach out to potential coaches and conduct a personal survey.

Start your search for divorce coach at Daftein. We’ll match you with a coach based on your needs, and then provide a programme to ensure you have a smooth divorce process.

Don’t hesitate to contact us for any enquiries or concerns about our divorce coach rates in the UK.

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