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Hand Arranging Fruits to Form Smiley Face

Mindful Eating: Rethinking Your Relationship with Your Food

They say that you are what you eat. But the fast-paced and hectic schedule of modern life has driven a wedge between ourselves and our ...
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M2 B2 0Lighted Candles for Religious and Spiritual Purposes

Spirituality and Religion: What’s the Difference?

Discussions over what spirituality is and how to be spiritual aren’t uncommon. Many people are interested in enriching their inner life, after all, and they ...
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M2 B1 What is Kundalini Yoga

Kundalini Yoga: Awakening the Energy in Your Chakras

‘Yoga’ has become an umbrella term that covers a diverse set of physical, mental, and spiritual practices that strengthen the body and enrich one’s inner ...
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M1 B4 Step Parent and Child Hands

Loving Your Step Children as Your Own: Is It Possible?

A remarriage or marriage to a partner who’s divorced or widowed isn’t always just the business of joining of two people together. More often than ...
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A Comprehensive Blended Family Guide for Parents and Step Parents

Blended family situations have become the fastest growing family demographic in the last decade. Despite this, there isn’t a definitive guide on how to make ...
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The Next Step: Fostering a Bond with Your Stepchildren

So you’ve met someone who understands you, supports you, and makes your day a little bit brighter just by being in it. You’ve tied the ...
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