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Daftein’s coach explains why practicing self-care is crucial to a fulfilling life and how learning to love one’s self more is easier with the help ...

Food journaling is a great way to keep track of what and how much you eat and drink over the course of the day. You ...

Life is made up of an infinite sequence of changes, big and small. It’s how we experience the world, and it enriches and adds flavour ...

We often talk about the value of having a healthy sense of self and of the future. However, it’s equally important to be aware of ...

We are in the midst of a global mental health crisis. Around 284 million people around the world – that’s 1 in every 13 people! ...

We’ve covered the basics of what it is to eat more mindfully in our last blog. Now it’s time we talked about practice—and what better ...