Blog

Daftein’s coach explains why practicing self-care is crucial to a fulfilling life and how learning to love one’s self more is easier with the help of a coach.

Food journaling is a great way to keep track of what and how much you eat and drink over the course of the day. You could also input the time, location, and names of the people you ate the food with in your log entry. It’s a great and highly customisable tool to have in your arsenal when you’re trying to manage your weight or eat healthier!

Life is made up of an infinite sequence of changes, big and small. It’s how we experience the world, and it enriches and adds flavour to our lives. But what if those changes seem to be doing more harm than good to you? What if every change leaves you feeling unbalanced and not in control of your life? How can you wrestle back enough control to make the changes you want to do in your life and learn to let go of the things that you can’t influence with a clear mind

We often talk about the value of having a healthy sense of self and of the future. However, it’s equally important to be aware of

We are in the midst of a global mental health crisis. Around 284 million people around the world – that’s 1 in every 13 people!

We’ve covered the basics of what it is to eat more mindfully in our last blog. Now it’s time we talked about practice—and what better